It's The Return: Monday

Tuesday, August 25, 2015

Daily Log: Monday, August 24th, 2015

I love the first day of the gym!

After a whole summer of getting fat it is time to go back and see all your old pals again. The bench press. The barbells. Even that annoying kid, the pullup bar is a sight for sore eyes (and sore arms).

On the eve of the first day of gym I did all the right things. I got everything prepared before bed. I turned off my laptop an hour before sleep. I read a book. I didn't even watch the Walking Dead spinoff premier. I took a Tylenol PM for a slight assistance and got to bed by my brand new bedtime, 10pm.

Disclaimer

I'm an early 30's guy who sometimes is fat and sometimes is in shape. I am not a doctor. I am not a dietician. I am not a psychologist. I am nothing. Just someone who has a lot of experience going from overweight to physically fit and back to overweight again by just eating right and exercising, no crazy fad diets here.

Everything on here is my opinion and if it happens to be a fact or someone else's opinion I will put a source down. The things I write on here work for me. They may not work for anyone else in the world but me. The idea of this blog is entertainment, and maybe it will give you an idea of something to try out yourself. Just consult a doctor before trying anything I write! I am not responsible for you! (unless you get into great shape).

Enjoy!